Kevin T Mcmorrow 3000m SkiErg
3,000
Meters
14:38.0
Time
2:26.3
Pace
163
Calories
151
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 34 |
| Stroke Count | 508 |
| Drag Factor | 79 |
April 20, 2026 21:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:38.0 | 3,000 | 2:26.3 | 112 | 684 | 163 | 34 | 151 |
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 27 | 35 | 145 |
| 2:28.8 | 1,000 | 2:28.8 | 106 | 665 | 27 | 34 | 148 |
| 2:28.8 | 1,500 | 2:28.8 | 106 | 665 | 27 | 34 | 147 |
| 2:27.0 | 2,000 | 2:27.0 | 110 | 679 | 27 | 35 | 151 |
| 2:25.5 | 2,500 | 2:25.5 | 114 | 691 | 27 | 35 | 155 |
| 2:20.4 | 3,000 | 2:20.4 | 126 | 735 | 28 | 35 | 164 |
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Workout Graph
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