Kevin T Mcmorrow 8000m row
8,000
Meters
39:34.8
Time
2:28.4
Pace
437
Calories
144
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 830 |
| Drag Factor | 95 |
April 20, 2026 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:34.8 | 8,000 | 2:28.4 | 107 | 662 | 437 | 20 | 144 |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 667 | 55 | 23 | 143 |
| 4:54.5 | 2,000 | 2:27.2 | 110 | 672 | 55 | 21 | 143 |
| 4:55.4 | 3,000 | 2:27.7 | 109 | 670 | 55 | 21 | 143 |
| 4:56.7 | 4,000 | 2:28.3 | 107 | 667 | 55 | 21 | 145 |
| 4:59.9 | 5,000 | 2:29.9 | 104 | 648 | 54 | 20 | 143 |
| 4:59.8 | 6,000 | 2:29.9 | 104 | 648 | 54 | 20 | 144 |
| 4:59.5 | 7,000 | 2:29.7 | 104 | 649 | 54 | 20 | 142 |
| 4:52.5 | 8,000 | 2:26.2 | 112 | 676 | 55 | 21 | 152 |
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Workout Graph
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