Kevin T Mcmorrow 4:00 row
635
Meters
4:00.0
Time
3:08.9
Pace
30
Calories
115
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 110 |
April 19, 2026 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 635 | 3:08.9 | 52 | 478 | 30 | 28 | 115 |
| 1:00.0 | 135 | 3:42.2 | 32 | 409 | 6 | 28 | 110 |
| 2:00.0 | 160 | 3:07.5 | 53 | 482 | 8 | 27 | 107 |
| 3:00.0 | 175 | 2:51.4 | 69 | 539 | 8 | 29 | 120 |
| 4:00.0 | 165 | 3:01.8 | 58 | 500 | 8 | 28 | 123 |
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Workout Graph
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