Kevin T Mcmorrow 12000m row
12,000
Meters
57:31.3
Time
2:23.8
Pace
673
Calories
153
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 1192 |
| Drag Factor | 95 |
April 19, 2026 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:31.3 | 12,000 | 2:23.8 | 118 | 705 | 673 | 20 | 153 |
| 9:36.6 | 2,000 | 2:24.1 | 117 | 702 | 112 | 21 | 151 |
| 9:36.5 | 4,000 | 2:24.1 | 117 | 702 | 112 | 21 | 142 |
| 9:37.5 | 6,000 | 2:24.3 | 116 | 700 | 112 | 20 | 153 |
| 9:37.4 | 8,000 | 2:24.3 | 116 | 700 | 112 | 21 | 157 |
| 9:36.3 | 10,000 | 2:24.0 | 117 | 702 | 112 | 21 | 153 |
| 9:27.1 | 12,000 | 2:21.7 | 123 | 722 | 113 | 21 | 162 |
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Workout Graph
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