Kevin T Mcmorrow 3000m SkiErg
3,000
Meters
14:33.2
Time
2:25.5
Pace
163
Calories
155
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 33 |
| Stroke Count | 492 |
| Drag Factor | 76 |
April 13, 2026 20:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:33.2 | 3,000 | 2:25.5 | 114 | 672 | 163 | 33 | 155 |
| 2:27.8 | 500 | 2:27.8 | 108 | 657 | 27 | 34 | 149 |
| 2:26.2 | 1,000 | 2:26.2 | 112 | 664 | 27 | 32 | 154 |
| 2:26.2 | 1,500 | 2:26.2 | 112 | 664 | 27 | 33 | 154 |
| 2:26.2 | 2,000 | 2:26.2 | 112 | 664 | 27 | 34 | 153 |
| 2:25.7 | 2,500 | 2:25.7 | 113 | 667 | 27 | 34 | 156 |
| 2:21.1 | 3,000 | 2:21.1 | 125 | 714 | 28 | 35 | 165 |
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Workout Graph
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