Kevin T Mcmorrow 7000m row
7,000
Meters
34:12.9
Time
2:26.6
Pace
386
Calories
139
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 754 |
| Drag Factor | 97 |
April 05, 2026 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:12.9 | 7,000 | 2:26.6 | 111 | 676 | 386 | 22 | 139 |
| 5:01.4 | 1,000 | 2:30.7 | 102 | 644 | 54 | 23 | 137 |
| 4:54.3 | 2,000 | 2:27.1 | 110 | 672 | 55 | 22 | 141 |
| 4:52.5 | 3,000 | 2:26.2 | 112 | 676 | 55 | 21 | 135 |
| 4:54.1 | 4,000 | 2:27.0 | 110 | 673 | 55 | 22 | 125 |
| 4:53.2 | 5,000 | 2:26.6 | 111 | 675 | 55 | 23 | 143 |
| 4:49.3 | 6,000 | 2:24.6 | 116 | 696 | 56 | 22 | 140 |
| 4:48.2 | 7,000 | 2:24.1 | 117 | 699 | 56 | 22 | 152 |
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Workout Graph
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