Kevin T Mcmorrow 3000m SkiErg
3,000
Meters
14:56.5
Time
2:29.4
Pace
162
Calories
97
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 35 |
| Stroke Count | 528 |
| Drag Factor | 71 |
March 24, 2026 08:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:56.5 | 3,000 | 2:29.4 | 105 | 650 | 162 | 35 | 97 |
| 3:01.8 | 600 | 2:31.5 | 101 | 633 | 32 | 35 | 77 |
| 2:59.6 | 1,200 | 2:29.6 | 104 | 641 | 32 | 36 | 92 |
| 3:02.0 | 1,800 | 2:31.6 | 100 | 632 | 32 | 36 | 95 |
| 2:58.1 | 2,400 | 2:28.4 | 107 | 667 | 33 | 35 | 116 |
| 2:55.0 | 3,000 | 2:25.8 | 113 | 678 | 33 | 35 | 108 |
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Workout Graph
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