Kevin T Mcmorrow 3000m SkiErg
3,000
Meters
15:00.5
Time
2:30.0
Pace
161
Calories
148
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 34 |
| Stroke Count | 522 |
| Drag Factor | 77 |
March 12, 2026 08:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.5 | 3,000 | 2:30.0 | 104 | 656 | 161 | 34 | 148 |
| 3:03.7 | 600 | 2:33.0 | 98 | 635 | 32 | 35 | 141 |
| 3:02.0 | 1,200 | 2:31.6 | 100 | 645 | 32 | 34 | 145 |
| 3:01.0 | 1,800 | 2:30.8 | 102 | 651 | 32 | 34 | 148 |
| 2:59.9 | 2,400 | 2:29.9 | 104 | 657 | 32 | 36 | 148 |
| 2:54.0 | 3,000 | 2:25.0 | 115 | 695 | 33 | 36 | 160 |
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Workout Graph
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