Kevin T Mcmorrow 3000m SkiErg
3,000
Meters
14:45.0
Time
2:27.5
Pace
163
Calories
154
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 34 |
| Stroke Count | 508 |
| Drag Factor | 73 |
March 10, 2026 07:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:45.0 | 3,000 | 2:27.5 | 109 | 675 | 163 | 34 | 154 |
| 3:01.8 | 600 | 2:31.5 | 101 | 646 | 32 | 34 | 147 |
| 3:00.6 | 1,200 | 2:30.5 | 103 | 653 | 32 | 34 | 149 |
| 2:57.2 | 1,800 | 2:27.6 | 109 | 674 | 33 | 34 | 153 |
| 2:53.8 | 2,400 | 2:24.8 | 115 | 696 | 33 | 35 | 159 |
| 2:51.7 | 3,000 | 2:23.0 | 119 | 711 | 33 | 35 | 165 |
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Workout Graph
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