Kevin T Mcmorrow 5000m row
5,000
Meters
24:27.0
Time
2:26.7
Pace
276
Calories
155
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 17 |
| Stroke Count | 436 |
| Drag Factor | 95 |
March 08, 2026 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:27.0 | 5,000 | 2:26.7 | 111 | 677 | 276 | 17 | 155 |
| 4:56.4 | 1,000 | 2:28.2 | 108 | 668 | 55 | 19 | 149 |
| 4:55.1 | 2,000 | 2:27.5 | 109 | 670 | 55 | 17 | 154 |
| 4:53.8 | 3,000 | 2:26.9 | 110 | 673 | 55 | 17 | 153 |
| 4:53.5 | 4,000 | 2:26.7 | 111 | 674 | 55 | 18 | 154 |
| 4:48.2 | 5,000 | 2:24.1 | 117 | 699 | 56 | 17 | 165 |
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Workout Graph
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