Kevin T Mcmorrow 6x150m/0:30r SkiErg
900
Meters
4:33.8
Time
2:32.1
Pace
49
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,165 |
| Overall Time | 7:33.8 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 38 |
| Stroke Count | 173 |
| Drag Factor | 78 |
January 21, 2026 07:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.8 | 900 | 2:32.1 | 99 | 644 | 38 | |
| 0:44.2 | 150 | 2:27.3 | 109 | 651 | 39 | |
| 0:56.6 | 150 | 3:08.6 | 52 | 508 | 29 | |
| 0:45.2 | 150 | 2:30.6 | 102 | 637 | 40 | |
| 0:43.9 | 150 | 2:26.3 | 112 | 656 | 38 | |
| 0:44.6 | 150 | 2:28.6 | 107 | 645 | 38 | |
| 0:39.4 | 150 | 2:11.3 | 155 | 822 | 47 | |
| r265 |
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