Kevin T Mcmorrow 3000m BikeErg
3,000
Meters
7:29.8
Time
2:29.9
Pace
80
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 640 |
| RPM | 71 |
| Revolution Count | 532 |
| Drag Factor | 67 |
January 14, 2026 07:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:29.8 | 3,000 | 2:29.9 | 104 | 640 | 80 | 71 |
| 1:37.7 | 600 | 2:42.8 | 81 | 552 | 15 | 64 |
| 1:29.6 | 1,200 | 2:29.3 | 105 | 642 | 16 | 72 |
| 1:29.6 | 1,800 | 2:29.3 | 105 | 642 | 16 | 72 |
| 1:29.3 | 2,400 | 2:28.8 | 106 | 645 | 16 | 71 |
| 1:23.6 | 3,000 | 2:19.3 | 129 | 732 | 17 | 77 |
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Workout Graph
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