Kevin T Mcmorrow 6x150m/0:30r SkiErg
900
Meters
4:01.3
Time
2:14.0
Pace
51
Calories
60
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,079 |
| Overall Time | 7:01.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 38 |
| Stroke Count | 155 |
| Drag Factor | 118 |
November 30, 2025 20:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.3 | 900 | 2:14.0 | 145 | 760 | 38 | 60 |
| 0:42.8 | 150 | 2:22.6 | 121 | 672 | 38 | 130 |
| 0:39.1 | 150 | 2:10.3 | 158 | 828 | 37 | 108 |
| 0:39.3 | 150 | 2:11.0 | 156 | 824 | 38 | 122 |
| 0:40.3 | 150 | 2:14.3 | 144 | 714 | 39 | 0 |
| 0:40.2 | 150 | 2:14.0 | 145 | 716 | 39 | 0 |
| 0:39.5 | 150 | 2:11.6 | 153 | 820 | 41 | 0 |
| r179 |
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