Kevin T Mcmorrow 10x100m/0:30r SkiErg
1,000
Meters
4:39.5
Time
2:19.7
Pace
51
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,314 |
| Overall Time | 9:39.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 48 |
| Stroke Count | 222 |
| Drag Factor | 90 |
October 16, 2025 07:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.5 | 1,000 | 2:19.7 | 128 | 656 | 48 | |
| 0:28.2 | 100 | 2:21.0 | 125 | 638 | 49 | |
| 0:27.8 | 100 | 2:19.0 | 130 | 647 | 37 | |
| 0:27.5 | 100 | 2:17.5 | 135 | 654 | 65 | |
| 0:28.4 | 100 | 2:22.0 | 122 | 633 | 32 | |
| 0:27.4 | 100 | 2:17.0 | 136 | 656 | 59 | |
| 0:29.1 | 100 | 2:25.5 | 114 | 618 | 31 | |
| 0:28.4 | 100 | 2:22.0 | 122 | 633 | 57 | |
| 0:29.5 | 100 | 2:27.5 | 109 | 610 | 33 | |
| 0:28.9 | 100 | 2:24.5 | 116 | 622 | 54 | |
| 0:24.3 | 100 | 2:01.5 | 195 | 888 | 64 | |
| r314 |
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Workout Graph
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