Kevin T Mcmorrow 6x200m/0:30r SkiErg
1,200
Meters
5:51.3
Time
2:26.3
Pace
64
Calories
| Rest Distance | 350 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,550 |
| Overall Time | 8:51.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 38 |
| Stroke Count | 224 |
| Drag Factor | 96 |
July 02, 2025 07:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:51.3 | 1,200 | 2:26.3 | 112 | 655 | 38 | |
| 1:00.2 | 200 | 2:30.5 | 103 | 598 | 39 | |
| 0:58.5 | 200 | 2:26.2 | 112 | 676 | 40 | |
| 0:59.8 | 200 | 2:29.5 | 105 | 602 | 36 | |
| 0:58.6 | 200 | 2:26.5 | 111 | 675 | 37 | |
| 0:56.8 | 200 | 2:22.0 | 122 | 697 | 38 | |
| 0:57.3 | 200 | 2:23.2 | 119 | 691 | 40 | |
| r350 |
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Workout Graph
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