Kevin T Mcmorrow 5x200m/0:30r SkiErg
1,000
Meters
7:03.7
Time
3:31.8
Pace
54
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,117 |
| Overall Time | 9:33.7 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 34 |
| Stroke Count | 194 |
| Drag Factor | 87 |
July 01, 2025 08:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.7 | 1,000 | 3:31.8 | 37 | 458 | 34 | |
| 0:58.7 | 200 | 2:26.7 | 111 | 674 | 40 | |
| 0:59.6 | 200 | 2:29.0 | 106 | 604 | 42 | |
| 0:58.9 | 200 | 2:27.2 | 110 | 672 | 40 | |
| 3:11.5 | 200 | 7:58.7 | 3 | 206 | 12 | |
| 0:55.0 | 200 | 2:17.5 | 135 | 720 | 39 | |
| r117 |
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Workout Graph
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