Kevin T Mcmorrow 10x100m/0:30r SkiErg
1,000
Meters
4:56.4
Time
2:28.2
Pace
51
Calories
| Rest Distance | 546 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,546 |
| Overall Time | 9:56.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 39 |
| Stroke Count | 194 |
| Drag Factor | 108 |
June 18, 2025 08:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.4 | 1,000 | 2:28.2 | 108 | 619 | 39 | |
| 0:30.5 | 100 | 2:32.5 | 99 | 590 | 39 | |
| 0:29.2 | 100 | 2:26.0 | 112 | 616 | 41 | |
| 0:30.1 | 100 | 2:30.5 | 103 | 598 | 40 | |
| 0:29.9 | 100 | 2:29.5 | 105 | 602 | 36 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 36 | |
| 0:30.3 | 100 | 2:31.5 | 101 | 594 | 36 | |
| 0:29.8 | 100 | 2:29.0 | 106 | 604 | 38 | |
| 0:29.9 | 100 | 2:29.5 | 105 | 602 | 36 | |
| 0:30.2 | 100 | 2:31.0 | 102 | 596 | 38 | |
| 0:26.4 | 100 | 2:12.0 | 152 | 818 | 54 | |
| r546 |
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Workout Graph
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