Kevin T Mcmorrow 5x200m/r SkiErg
1,000
Meters
6:33.1
Time
3:16.5
Pace
55
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | |
| Overall Distance | 1,018 |
| Overall Time | 6:33.1 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 33 |
| Stroke Count | 212 |
| Drag Factor | 115 |
June 06, 2025 08:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.1 | 1,000 | 3:16.5 | 46 | 503 | 33 | |
| 0:57.3 | 200 | 2:23.2 | 119 | 691 | 44 | |
| 1:26.0 | 200 | 3:35.0 | 35 | 460 | 30 | |
| 1:25.1 | 200 | 3:32.7 | 36 | 465 | 31 | |
| 1:25.3 | 200 | 3:33.2 | 36 | 464 | 30 | |
| 1:19.4 | 200 | 3:18.5 | 45 | 498 | 31 | |
| r18 |
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Workout Graph
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