Kevin T Mcmorrow 5x200m/r SkiErg
1,000
Meters
6:06.7
Time
3:03.3
Pace
54
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 6:06.7 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 33 |
| Stroke Count | 200 |
| Drag Factor | 76 |
April 30, 2025 08:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.7 | 1,000 | 3:03.3 | 57 | 530 | 33 | 139 |
| 0:56.1 | 200 | 2:20.2 | 127 | 705 | 43 | 135 |
| 1:18.2 | 200 | 3:15.5 | 47 | 460 | 30 | 136 |
| 1:18.7 | 200 | 3:16.7 | 46 | 503 | 31 | 139 |
| 1:18.0 | 200 | 3:15.0 | 47 | 507 | 31 | 143 |
| 1:15.8 | 200 | 3:09.5 | 51 | 522 | 32 | 143 |
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Workout Graph
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