Daniel Kendall 3000m row
3,000
Meters
14:37.3
Time
2:26.2
Pace
165
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 310 |
| Drag Factor | 0 |
April 24, 2026 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:37.3 | 3,000 | 2:26.2 | 112 | 685 | 165 | 21 |
| 2:58.1 | 600 | 2:28.4 | 107 | 668 | 33 | 22 |
| 2:55.7 | 1,200 | 2:26.4 | 112 | 683 | 33 | 22 |
| 2:56.2 | 1,800 | 2:26.8 | 111 | 680 | 33 | 21 |
| 2:54.5 | 2,400 | 2:25.4 | 114 | 691 | 33 | 21 |
| 2:52.8 | 3,000 | 2:24.0 | 117 | 703 | 33 | 22 |
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Workout Graph
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