Daniel Kendall 3000m row
3,000
Meters
14:59.8
Time
2:29.9
Pace
161
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 17 |
| Stroke Count | 268 |
| Drag Factor | 0 |
April 02, 2026 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:59.8 | 3,000 | 2:29.9 | 104 | 657 | 161 | 17 |
| 2:58.6 | 600 | 2:28.8 | 106 | 665 | 33 | 18 |
| 2:59.4 | 1,200 | 2:29.5 | 105 | 660 | 32 | 18 |
| 3:01.0 | 1,800 | 2:30.8 | 102 | 651 | 32 | 18 |
| 3:00.5 | 2,400 | 2:30.4 | 103 | 653 | 32 | 17 |
| 3:00.4 | 3,000 | 2:30.3 | 103 | 654 | 32 | 18 |
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Workout Graph
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