Daniel Kendall v4:00/3:00r...4 row
3,977
Meters
16:00.0
Time
2:00.6
Pace
0
Calories
| Rest Distance | 1,788 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,765 |
| Overall Time | 28:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 27 |
| Stroke Count | 666 |
| Drag Factor | 0 |
April 02, 2026 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,977 | 2:00.6 | 199 | 985 | 27 | |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 28 | |
| r: 3:00 | 455 | |||||
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 27 | |
| r: 3:00 | 415 | |||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 28 | |
| r: 3:00 | 437 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 28 | |
| r: 3:00 | 481 | |||||
| r1,788 |
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Workout Graph
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