Daniel Kendall 5000m row
5,000
Meters
21:19.7
Time
2:07.9
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 0 |
March 09, 2026 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:19.7 | 5,000 | 2:07.9 | 167 | 874 | 309 | 26 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 61 | 26 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 861 | 61 | 27 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 871 | 62 | 27 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 875 | 62 | 27 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 915 | 63 | 28 |
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Workout Graph
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