Daniel Kendall v4:00/3:00r...4 row
3,890
Meters
16:00.0
Time
2:03.3
Pace
0
Calories
| Rest Distance | 2,029 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,919 |
| Overall Time | 28:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 28 |
| Stroke Count | 695 |
| Drag Factor | 0 |
February 16, 2026 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,890 | 2:03.3 | 186 | 941 | 28 | |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 28 | |
| r: 3:00 | 499 | |||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 28 | |
| r: 3:00 | 480 | |||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 28 | |
| r: 3:00 | 473 | |||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 28 | |
| r: 3:00 | 577 | |||||
| r2,029 |
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Workout Graph
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