Joseph Adomatis 30:00 row
6,590
Meters
30:00.0
Time
2:16.5
Pace
384
Calories
164
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 122 |
January 12, 2026 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,590 | 2:16.5 | 137 | 768 | 384 | 20 | 164 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 20 | 152 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 21 | 160 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 20 | 163 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 20 | 167 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 20 | 169 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 21 | 178 |
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Workout Graph
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