Joseph Adomatis 1:00:00 row
14,364
Meters
1:00:00.0
Time
2:05.3
Pace
909
Calories
164
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 1263 |
| Drag Factor | 120 |
June 30, 2025 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,364 | 2:05.3 | 178 | 909 | 909 | 20 | 164 |
| 7:30.0 | 1,784 | 2:06.1 | 174 | 896 | 112 | 20 | 146 |
| 15:00.0 | 1,792 | 2:05.5 | 177 | 904 | 113 | 20 | 152 |
| 22:30.0 | 1,792 | 2:05.5 | 177 | 904 | 113 | 20 | 159 |
| 30:00.0 | 1,797 | 2:05.2 | 178 | 912 | 114 | 20 | 163 |
| 37:30.0 | 1,797 | 2:05.2 | 178 | 912 | 114 | 21 | 169 |
| 45:00.0 | 1,799 | 2:05.0 | 179 | 912 | 114 | 21 | 173 |
| 52:30.0 | 1,798 | 2:05.1 | 179 | 912 | 114 | 22 | 176 |
| 1:00:00.0 | 1,805 | 2:04.6 | 181 | 920 | 115 | 23 | 176 |
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Workout Graph
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Wt 238.6 lbs
1021 cal/hr, 1021 cals