Joseph Adomatis 1:00:00 row
12,880
Meters
1:00:00.0
Time
2:19.7
Pace
754
Calories
159
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 1290 |
| Drag Factor | 120 |
May 19, 2025 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,880 | 2:19.7 | 128 | 754 | 754 | 21 | 159 |
| 7:30.0 | 1,726 | 2:10.3 | 158 | 840 | 105 | 22 | 151 |
| 15:00.0 | 1,715 | 2:11.1 | 155 | 832 | 104 | 22 | 158 |
| 22:30.0 | 1,615 | 2:19.3 | 129 | 768 | 96 | 21 | 159 |
| 30:00.0 | 1,589 | 2:21.5 | 123 | 728 | 91 | 21 | 149 |
| 37:30.0 | 1,568 | 2:23.4 | 118 | 720 | 90 | 21 | 158 |
| 45:00.0 | 1,495 | 2:30.5 | 103 | 672 | 84 | 21 | 154 |
| 52:30.0 | 1,613 | 2:19.4 | 129 | 744 | 93 | 22 | 166 |
| 1:00:00.0 | 1,561 | 2:24.1 | 117 | 728 | 91 | 22 | 180 |
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Workout Graph
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Wt 250.0 lbs
870 cal/hr, 870 cals