Joseph Adomatis 1:00:00 row
12,614
Meters
1:00:00.0
Time
2:22.6
Pace
717
Calories
145
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 1274 |
| Drag Factor | 120 |
May 09, 2025 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,614 | 2:22.6 | 120 | 717 | 717 | 21 | 145 |
| 7:30.0 | 1,622 | 2:18.7 | 131 | 744 | 93 | 21 | 140 |
| 15:00.0 | 1,588 | 2:21.6 | 123 | 720 | 90 | 22 | 136 |
| 22:30.0 | 1,601 | 2:20.5 | 126 | 728 | 91 | 22 | 140 |
| 30:00.0 | 1,600 | 2:20.6 | 126 | 728 | 91 | 21 | 150 |
| 37:30.0 | 1,514 | 2:28.6 | 107 | 672 | 84 | 21 | 145 |
| 45:00.0 | 1,526 | 2:27.4 | 109 | 680 | 85 | 21 | 144 |
| 52:30.0 | 1,483 | 2:31.7 | 100 | 656 | 82 | 20 | 141 |
| 1:00:00.0 | 1,680 | 2:13.9 | 146 | 808 | 101 | 22 | 171 |
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Workout Graph
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Wt 253.4 lbs
853 cal/hr, 853 cals