Joseph Adomatis 45:00 row
9,874
Meters
45:00.0
Time
2:16.7
Pace
580
Calories
151
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 947 |
| Drag Factor | 122 |
April 18, 2025 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,874 | 2:16.7 | 137 | 773 | 580 | 21 | 151 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 22 | 147 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 20 | 149 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 21 | 153 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 21 | 154 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 20 | 145 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 21 | 147 |
| 35:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 22 | 149 |
| 40:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 20 | 147 |
| 45:00.0 | 1,146 | 2:10.8 | 156 | 852 | 71 | 22 | 174 |
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Workout Graph
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Wt 262.6 lbs
921 cal/hr, 691 cals