Joseph Adomatis 45:00 row
10,125
Meters
45:00.0
Time
2:13.3
Pace
603
Calories
163
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 938 |
| Drag Factor | 121 |
April 14, 2025 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,125 | 2:13.3 | 148 | 804 | 603 | 20 | 163 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 21 | 145 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 21 | 157 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 20 | 162 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 20 | 166 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 21 | 163 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 20 | 161 |
| 35:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 22 | 165 |
| 40:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 21 | 170 |
| 45:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 22 | 181 |
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Workout Graph
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Wt 265.8 lbs
964 cal/hr, 723 cals