Joseph Adomatis 30:00 row
6,666
Meters
30:00.0
Time
2:15.0
Pace
394
Calories
162
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 119 |
April 04, 2025 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,666 | 2:15.0 | 142 | 788 | 394 | 21 | 162 |
| 6:00.0 | 1,354 | 2:12.9 | 149 | 810 | 81 | 21 | 149 |
| 12:00.0 | 1,353 | 2:13.0 | 149 | 810 | 81 | 20 | 158 |
| 18:00.0 | 1,298 | 2:18.6 | 131 | 750 | 75 | 21 | 160 |
| 24:00.0 | 1,332 | 2:15.1 | 142 | 790 | 79 | 21 | 168 |
| 30:00.0 | 1,330 | 2:15.3 | 141 | 780 | 78 | 22 | 179 |
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Wt 269.2 lbs
950 cal/hr, 475 cals