Joseph Adomatis 30:00 row
6,694
Meters
30:00.0
Time
2:14.4
Pace
398
Calories
163
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 119 |
April 02, 2025 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,694 | 2:14.4 | 144 | 796 | 398 | 22 | 163 |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 22 | 158 |
| 12:00.0 | 1,324 | 2:15.9 | 139 | 780 | 78 | 22 | 157 |
| 18:00.0 | 1,294 | 2:19.1 | 130 | 750 | 75 | 22 | 158 |
| 24:00.0 | 1,321 | 2:16.2 | 138 | 780 | 78 | 22 | 164 |
| 30:00.0 | 1,368 | 2:11.5 | 154 | 820 | 82 | 23 | 182 |
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Wt 269.2 lbs
956 cal/hr, 478 cals