Janusz Jasinski v2:00/1:00r...7 row
4,180
Meters
17:00.0
Time
2:02.0
Pace
269
Calories
| Rest Distance | 1,181 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,361 |
| Overall Time | 24:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 406 |
| Drag Factor | 142 |
January 08, 2025 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,180 | 2:02.0 | 193 | 949 | 24 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 24 | |
| r: 1:00 | 186 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 24 | |
| r: 1:00 | 177 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 24 | |
| r: 1:00 | 150 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 24 | |
| r: 1:00 | 174 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 24 | |
| r: 1:00 | 164 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 24 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 24 | |
| r: 1:00 | 162 | |||||
| r1,181 |
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Workout Graph
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