Janusz Jasinski 22:17 row
5,110
Meters
22:17.2
Time
2:10.8
Pace
309
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 123 |
February 12, 2024 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:17.2 | 5,110 | 2:10.8 | 156 | 831 | 309 | 23 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 23 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 23 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 24 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 24 |
| 22:17.2 | 523 | 2:11.1 | 155 | 813 | 31 | 23 |
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Workout Graph
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