Janusz Jasinski 30:00 row
7,059
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 117 |
November 16, 2022 14:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,059 | 2:07.4 | 169 | 878 | 439 | 25 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 25 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 25 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 25 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 26 |
| 25:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 26 |
| 30:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 26 |
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Workout Graph
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