Janusz Jasinski 30:00 row
7,355
Meters
30:00.0
Time
2:02.3
Pace
477
Calories
153
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 122 |
April 18, 2021 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,355 | 2:02.3 | 191 | 954 | 477 | 26 | 153 |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 880 | 88 | 26 | 135 |
| 12:00.0 | 1,453 | 2:03.8 | 184 | 930 | 93 | 26 | 148 |
| 18:00.0 | 1,480 | 2:01.6 | 195 | 960 | 96 | 27 | 156 |
| 24:00.0 | 1,497 | 2:00.2 | 201 | 990 | 99 | 26 | 161 |
| 30:00.0 | 1,512 | 1:59.0 | 207 | 1010 | 101 | 27 | 169 |
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Workout Graph
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