Janusz Jasinski 5000m row
5,000
Meters
21:17.9
Time
2:07.7
Pace
308
Calories
147
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 117 |
April 11, 2021 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.9 | 5,000 | 2:07.7 | 168 | 867 | 308 | 26 | 147 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 854 | 61 | 26 | 139 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 853 | 61 | 26 | 144 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 852 | 61 | 26 | 147 |
| 4:13.8 | 4,000 | 2:06.9 | 171 | 879 | 62 | 26 | 151 |
| 4:12.3 | 5,000 | 2:06.1 | 174 | 898 | 63 | 26 | 154 |
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Workout Graph
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