Gordon U 45:00 BikeErg
19,459
Meters
45:00.0
Time
2:18.7
Pace
560
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| RPM | 64 |
| Revolution Count | 2878 |
| Power/kg | 1.79 |
| Drag Factor | 102 |
March 10, 2026 18:23:08
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 19,459 | 2:18.7 | 131 | 750 | 560 | 64 |
| 9:00.0 | 3,889 | 2:18.8 | 131 | 749 | 112 | 64 |
| 18:00.0 | 3,893 | 2:18.7 | 131 | 751 | 112 | 64 |
| 27:00.0 | 3,888 | 2:18.8 | 131 | 749 | 112 | 64 |
| 36:00.0 | 3,911 | 2:18.0 | 133 | 757 | 113 | 64 |
| 45:00.0 | 3,879 | 2:19.2 | 130 | 746 | 111 | 64 |
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Session A
45' easy