Gordon U v16:00/1:30r...5 row
7,059
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,193 |
| Overall Time | 37:30.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 105 |
March 09, 2026 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,059 | 2:07.4 | 169 | 881 | 23 | |
| 16:00.0 | 3,664 | 2:11.0 | 156 | 835 | 22 | |
| r: 1:30 | 43 | |||||
| 8:00.0 | 1,905 | 2:05.9 | 175 | 902 | 24 | |
| r: 1:30 | 43 | |||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 26 | |
| r: 1:30 | 36 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 28 | |
| r: 1:30 | 12 | |||||
| 0:11.1 | 10 | 9:15.0 | 2 | 307 | ||
| r134 |
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Workout Graph
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16/8/4/2/1mins - 90secs rest
Totally wasn't aware of the last rep 😂