Gordon U 2557m row
2,557
Meters
15:43.5
Time
3:04.4
Pace
137
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 14 |
| Stroke Count | 225 |
| Drag Factor | 104 |
March 09, 2026 16:31:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:43.5 | 2,557 | 3:04.4 | 56 | 491 | 137 | 14 |
| 12:46.4 | 2,000 | 3:11.6 | 50 | 471 | 106 | 14 |
| 2:57.1 | 2,557 | 2:38.9 | 87 | 599 | 31 | 16 |
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Teaching someone to Erg + warm up for main session