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Jameson Halnon 30x0:40/0:20r BikeErg

11,057

Meters

20:00.0

Time

1:48.5

Pace

402

Calories

Rest Distance1,131
Rest Time10:00.0
Overall Distance12,188
Overall Time30:00.0
Average Watts274
Calories Per Hour1206
RPM67
Revolution Count1490
Power/kg3.03
Drag Factor220

September 09, 2024 18:43:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 11,057 1:48.5 274 1206 67
0:40.0 412 1:37.0 382 1530 71
0:40.0 435 1:31.9 450 1800 75
0:40.0 350 1:54.2 234 1080 63
0:40.0 380 1:45.2 300 1260 65
0:40.0 355 1:52.6 245 1080 74
0:40.0 391 1:42.3 327 1350 68
0:40.0 336 1:59.0 207 990 66
0:40.0 391 1:42.3 327 1350 68
0:40.0 341 1:57.3 217 990 69
0:40.0 393 1:41.7 332 1350 68
0:40.0 349 1:54.6 232 1080 68
0:40.0 397 1:40.7 342 1440 69
0:40.0 331 2:00.8 198 900 72
0:40.0 391 1:42.3 327 1350 68
0:40.0 354 1:52.9 243 1080 68
0:40.0 391 1:42.3 327 1350 68
0:40.0 341 1:57.3 217 990 66
0:40.0 381 1:44.9 302 1260 66
0:40.0 327 2:02.3 191 900 66
0:40.0 390 1:42.5 324 1350 68
0:40.0 332 2:00.4 200 900 65
0:40.0 387 1:43.3 317 1350 66
0:40.0 327 2:02.3 191 900 66
0:40.0 385 1:43.8 312 1350 66
0:40.0 336 1:59.0 207 990 62
0:40.0 383 1:44.4 307 1350 66
0:40.0 335 1:59.4 206 990 65
0:40.0 382 1:44.7 305 1260 66
0:40.0 349 1:54.6 232 1080 66
0:40.0 404 1:39.0 361 1530 71
r1,131

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Workout Graph

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