Jameson Halnon 12:28 row
2,513
Meters
12:28.2
Time
2:28.8
Pace
137
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 288 |
| Drag Factor | 115 |
December 22, 2023 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:28.2 | 2,513 | 2:28.8 | 106 | 659 | 137 | 23 |
| 5:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 23 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 23 |
| 12:28.2 | 507 | 2:26.1 | 112 | 680 | 28 | 23 |
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