Jameson Halnon 5000m row
5,000
Meters
24:07.9
Time
2:24.7
Pace
289
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 115 |
December 22, 2023 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:07.9 | 5,000 | 2:24.7 | 115 | 718 | 289 | 24 |
| 4:55.7 | 1,000 | 2:27.8 | 108 | 681 | 56 | 24 |
| 4:35.1 | 2,000 | 2:17.5 | 134 | 772 | 59 | 24 |
| 4:27.2 | 3,000 | 2:13.6 | 147 | 794 | 59 | 26 |
| 5:34.8 | 4,000 | 2:47.4 | 75 | 612 | 57 | 21 |
| 4:35.1 | 5,000 | 2:17.5 | 134 | 758 | 58 | 26 |
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Workout Graph
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