Jameson Halnon 40:14 row
8,591
Meters
40:14.9
Time
2:20.5
Pace
504
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 1018 |
| Drag Factor | 114 |
December 13, 2023 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:14.9 | 8,591 | 2:20.5 | 126 | 751 | 504 | 25 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 25 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 26 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 25 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 26 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 26 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 26 |
| 35:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 26 |
| 40:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 23 |
| 40:14.9 | 13 | 9:33.0 | 2 | 241 | 1 | 10 |
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Workout Graph
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