Jameson Halnon 54:34 row
11,485
Meters
54:34.2
Time
2:22.5
Pace
649
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 1318 |
| Drag Factor | 151 |
November 28, 2023 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:34.2 | 11,485 | 2:22.5 | 121 | 713 | 649 | 24 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 23 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 24 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 25 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 25 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 24 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 24 |
| 35:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 25 |
| 40:00.0 | 991 | 2:31.3 | 101 | 648 | 54 | 23 |
| 45:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 25 |
| 50:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 24 |
| 54:34.2 | 836 | 2:43.9 | 79 | 564 | 43 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.