Jameson Halnon 20000m BikeErg
20,000
Meters
38:30.9
Time
1:55.5
Pace
691
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1076 |
| RPM | 93 |
| Revolution Count | 3615 |
| Power/kg | 2.51 |
| Drag Factor | 57 |
November 20, 2023 12:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 38:30.9 | 20,000 | 1:55.5 | 227 | 1076 | 691 | 93 |
| 7:34.5 | 4,000 | 1:53.6 | 239 | 1116 | 141 | 95 |
| 7:35.7 | 8,000 | 1:53.9 | 237 | 1113 | 141 | 95 |
| 7:48.8 | 12,000 | 1:57.2 | 217 | 1044 | 136 | 93 |
| 7:47.5 | 16,000 | 1:56.8 | 219 | 1047 | 136 | 93 |
| 7:44.3 | 20,000 | 1:56.0 | 224 | 1062 | 137 | 93 |
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Workout Graph
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