Jameson Halnon 4:00 BikeErg
1,409
Meters
4:00.0
Time
2:50.3
Pace
34
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 510 |
| RPM | 74 |
| Revolution Count | 347 |
| Power/kg | 0.79 |
| Drag Factor | 37 |
September 25, 2023 13:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,409 | 2:50.3 | 71 | 510 | 34 | 74 |
| 1:00.0 | 341 | 2:55.9 | 64 | 480 | 8 | 71 |
| 2:00.0 | 371 | 2:41.7 | 83 | 540 | 9 | 78 |
| 3:00.0 | 363 | 2:45.2 | 78 | 540 | 9 | 77 |
| 4:00.0 | 334 | 2:59.6 | 60 | 480 | 8 | 70 |
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Workout Graph
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