Jameson Halnon 1000m row
1,000
Meters
3:29.9
Time
1:44.9
Pace
76
Calories
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 29 |
| Stroke Count | 105 |
March 10, 2023 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1303 | 76 | 29 |
| 0:42.7 | 200 | 1:46.7 | 288 | 1264 | 15 | 30 |
| 0:43.0 | 400 | 1:47.5 | 282 | 1255 | 15 | 29 |
| 0:42.4 | 600 | 1:46.0 | 294 | 1273 | 15 | 28 |
| 0:41.6 | 800 | 1:44.0 | 311 | 1298 | 15 | 30 |
| 0:40.3 | 1,000 | 1:40.7 | 342 | 1429 | 16 | 33 |
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Workout Graph
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