Jameson Halnon 10x200m/0:30r row
2,000
Meters
7:11.0
Time
1:47.7
Pace
146
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,194 |
| Overall Time | 12:11.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 24 |
| Stroke Count | 183 |
| Drag Factor | 118 |
February 07, 2023 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.0 | 2,000 | 1:47.7 | 280 | 1219 | 24 | |
| 0:44.4 | 200 | 1:51.0 | 256 | 1135 | 24 | |
| 0:43.8 | 200 | 1:49.5 | 267 | 1150 | 26 | |
| 0:43.6 | 200 | 1:49.0 | 270 | 1155 | 26 | |
| 0:43.0 | 200 | 1:47.5 | 282 | 1255 | 25 | |
| 0:42.2 | 200 | 1:45.5 | 298 | 1279 | 26 | |
| 0:42.4 | 200 | 1:46.0 | 294 | 1273 | 24 | |
| 0:43.6 | 200 | 1:49.0 | 270 | 1155 | 23 | |
| 0:42.1 | 200 | 1:45.2 | 300 | 1282 | 26 | |
| 0:42.7 | 200 | 1:46.7 | 288 | 1264 | 24 | |
| 0:43.3 | 200 | 1:48.2 | 276 | 1247 | 25 | |
| r194 |
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Workout Graph
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