Jameson Halnon 5000m row
5,000
Meters
19:42.1
Time
1:58.2
Pace
336
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 136 |
January 28, 2023 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:42.1 | 5,000 | 1:58.2 | 212 | 1023 | 336 | 24 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1046 | 68 | 24 |
| 3:54.4 | 2,000 | 1:57.2 | 217 | 1044 | 68 | 23 |
| 3:56.0 | 3,000 | 1:58.0 | 213 | 1022 | 67 | 24 |
| 4:04.5 | 4,000 | 2:02.2 | 192 | 957 | 65 | 25 |
| 3:53.2 | 5,000 | 1:56.6 | 221 | 1049 | 68 | 27 |
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Workout Graph
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